俊培 謝 7000m row
7,000
Meters
38:55.1
Time
2:46.7
Pace
395
Calories
127
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 672 |
| Drag Factor | 125 |
December 01, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.1 | 7,000 | 2:46.7 | 75 | 559 | 17 | 127 |
| 8:09.2 | 1,400 | 2:54.7 | 66 | 525 | 16 | 113 |
| 7:26.9 | 2,800 | 2:39.6 | 86 | 596 | 18 | 117 |
| 8:12.6 | 4,200 | 2:55.9 | 64 | 521 | 16 | 181 |
| 7:59.2 | 5,600 | 2:51.1 | 70 | 540 | 17 | 114 |
| 7:07.3 | 7,000 | 2:32.6 | 98 | 638 | 19 | 114 |
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Workout Graph
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