俊培 謝 7000m row
7,000
Meters
32:35.5
Time
2:19.6
Pace
401
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 125 |
November 30, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.5 | 7,000 | 2:19.6 | 128 | 742 | 20 | 135 |
| 6:36.3 | 1,400 | 2:21.5 | 123 | 724 | 20 | 126 |
| 6:36.3 | 2,800 | 2:21.5 | 123 | 724 | 20 | 132 |
| 6:34.6 | 4,200 | 2:20.9 | 125 | 730 | 21 | 134 |
| 6:30.7 | 5,600 | 2:19.5 | 129 | 743 | 21 | 138 |
| 6:17.5 | 7,000 | 2:14.8 | 143 | 791 | 23 | 149 |
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Workout Graph
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