俊培 謝 3500m row
3,500
Meters
15:59.3
Time
2:17.0
Pace
202
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 127 |
November 29, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.3 | 3,500 | 2:17.0 | 136 | 768 | 21 | 133 |
| 3:15.8 | 700 | 2:19.8 | 128 | 740 | 20 | 122 |
| 3:13.6 | 1,400 | 2:18.2 | 132 | 755 | 20 | 129 |
| 3:14.2 | 2,100 | 2:18.7 | 131 | 751 | 21 | 133 |
| 3:12.3 | 2,800 | 2:17.3 | 135 | 764 | 22 | 135 |
| 3:03.4 | 3,500 | 2:11.0 | 156 | 835 | 24 | 147 |
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Workout Graph
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