俊培 謝 7000m row
7,000
Meters
32:59.6
Time
2:21.4
Pace
398
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 126 |
November 27, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.6 | 7,000 | 2:21.4 | 124 | 726 | 20 | 129 |
| 6:39.1 | 1,400 | 2:22.5 | 121 | 715 | 20 | 123 |
| 6:39.3 | 2,800 | 2:22.6 | 121 | 715 | 20 | 124 |
| 6:40.1 | 4,200 | 2:22.8 | 120 | 712 | 20 | 126 |
| 6:38.3 | 5,600 | 2:22.2 | 122 | 718 | 20 | 128 |
| 6:22.7 | 7,000 | 2:16.6 | 137 | 771 | 22 | 145 |
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Workout Graph
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