俊培 謝 7000m row
7,000
Meters
32:50.5
Time
2:20.7
Pace
398
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 126 |
November 26, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.5 | 7,000 | 2:20.7 | 126 | 731 | 21 | 134 |
| 6:40.5 | 1,400 | 2:23.0 | 120 | 711 | 20 | 130 |
| 6:35.9 | 2,800 | 2:21.3 | 124 | 726 | 21 | 131 |
| 6:37.0 | 4,200 | 2:21.7 | 123 | 722 | 21 | 131 |
| 6:30.7 | 5,600 | 2:19.5 | 129 | 743 | 22 | 142 |
| 6:26.3 | 7,000 | 2:17.9 | 133 | 758 | 22 | 140 |
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Workout Graph
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