俊培 謝 7000m row
7,000
Meters
32:52.5
Time
2:20.8
Pace
399
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 124 |
November 25, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.5 | 7,000 | 2:20.8 | 125 | 730 | 21 | 136 |
| 6:34.8 | 1,400 | 2:21.0 | 125 | 729 | 21 | 134 |
| 6:31.6 | 2,800 | 2:19.8 | 128 | 740 | 21 | 136 |
| 6:38.0 | 4,200 | 2:22.1 | 122 | 719 | 21 | 128 |
| 6:39.6 | 5,600 | 2:22.7 | 120 | 714 | 21 | 135 |
| 6:28.4 | 7,000 | 2:18.7 | 131 | 751 | 22 | 147 |
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Workout Graph
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