俊培 謝 7000m row
7,000
Meters
33:25.4
Time
2:23.2
Pace
394
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 130 |
December 14, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.4 | 7,000 | 2:23.2 | 119 | 709 | 21 | 127 |
| 6:48.2 | 1,400 | 2:25.7 | 113 | 688 | 21 | 120 |
| 6:45.2 | 2,800 | 2:24.7 | 115 | 697 | 21 | 120 |
| 6:41.0 | 4,200 | 2:23.2 | 119 | 710 | 22 | 126 |
| 6:40.5 | 5,600 | 2:23.0 | 120 | 711 | 22 | 130 |
| 6:30.5 | 7,000 | 2:19.4 | 129 | 744 | 23 | 139 |
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Workout Graph
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