俊培 謝 7000m row
7,000
Meters
32:28.5
Time
2:19.1
Pace
402
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 133 |
December 01, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.5 | 7,000 | 2:19.1 | 130 | 746 | 22 | 127 |
| 6:41.0 | 1,400 | 2:23.2 | 119 | 710 | 21 | 118 |
| 6:31.9 | 2,800 | 2:19.9 | 128 | 739 | 22 | 122 |
| 6:20.6 | 4,200 | 2:15.9 | 139 | 779 | 23 | 133 |
| 6:31.1 | 5,600 | 2:19.6 | 128 | 742 | 22 | 127 |
| 6:23.9 | 7,000 | 2:17.1 | 136 | 767 | 23 | 136 |
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Workout Graph
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