俊培 謝 8000m row
8,000
Meters
36:34.7
Time
2:17.1
Pace
465
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 126 |
August 23, 2023 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.7 | 8,000 | 2:17.1 | 136 | 766 | 22 | 144 |
| 7:21.9 | 1,600 | 2:18.0 | 133 | 757 | 21 | 150 |
| 7:26.9 | 3,200 | 2:19.6 | 128 | 742 | 21 | 133 |
| 7:19.9 | 4,800 | 2:17.4 | 135 | 763 | 23 | 140 |
| 7:17.3 | 6,400 | 2:16.6 | 137 | 771 | 23 | 143 |
| 7:08.7 | 8,000 | 2:13.9 | 146 | 800 | 24 | 158 |
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Workout Graph
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