俊培 謝 2500m row
2,500
Meters
11:27.2
Time
2:17.4
Pace
144
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 126 |
July 02, 2026 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:27.2 | 2,500 | 2:17.4 | 135 | 754 | 144 | 20 | 127 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 20 | 118 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 20 | 126 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 755 | 29 | 20 | 128 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 21 | 129 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 776 | 29 | 21 | 135 |
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Workout Graph
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