俊培 謝 2500m row
2,500
Meters
11:27.4
Time
2:17.4
Pace
143
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 127 |
July 01, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:27.4 | 2,500 | 2:17.4 | 135 | 748 | 143 | 20 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 20 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 767 | 29 | 21 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 756 | 29 | 21 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 723 | 28 | 21 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 777 | 29 | 21 |
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Workout Graph
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