俊培 謝 2500m row
2,500
Meters
11:09.3
Time
2:13.8
Pace
147
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 126 |
June 30, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.3 | 2,500 | 2:13.8 | 146 | 790 | 147 | 21 | 135 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 28 | 20 | 116 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 21 | 128 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 22 | 136 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 23 | 146 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 23 | 152 |
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Workout Graph
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