俊培 謝 2500m row
2,500
Meters
11:27.5
Time
2:17.5
Pace
144
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 127 |
June 29, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:27.5 | 2,500 | 2:17.5 | 135 | 754 | 144 | 20 | 130 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 20 | 121 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 20 | 129 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 725 | 28 | 21 | 128 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 21 | 134 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 21 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.