俊培 謝 2500m row
2,500
Meters
11:21.7
Time
2:16.3
Pace
145
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 123 |
June 25, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:21.7 | 2,500 | 2:16.3 | 138 | 765 | 145 | 21 | 143 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 20 | 130 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 21 | 139 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 767 | 29 | 22 | 145 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 768 | 29 | 22 | 149 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 765 | 29 | 22 | 154 |
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Workout Graph
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