俊培 謝 2500m row
2,500
Meters
11:21.8
Time
2:16.3
Pace
145
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 124 |
June 24, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:21.8 | 2,500 | 2:16.3 | 138 | 765 | 145 | 21 | 136 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 20 | 123 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 21 | 145 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 22 | 134 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 22 | 138 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 777 | 29 | 21 | 141 |
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Workout Graph
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