俊培 謝 2500m row
2,500
Meters
11:18.1
Time
2:15.6
Pace
145
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 125 |
June 23, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.1 | 2,500 | 2:15.6 | 140 | 769 | 145 | 20 | 138 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 28 | 19 | 123 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 29 | 20 | 135 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 21 | 139 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 773 | 29 | 21 | 144 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.