俊培 謝 2500m row
2,500
Meters
11:28.6
Time
2:17.7
Pace
143
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 126 |
June 22, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.6 | 2,500 | 2:17.7 | 134 | 747 | 143 | 21 | 130 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 28 | 21 | 121 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 21 | 127 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 759 | 29 | 21 | 131 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 21 | 133 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 772 | 29 | 22 | 142 |
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Workout Graph
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