俊培 謝 3500m row
3,500
Meters
16:00.7
Time
2:17.2
Pace
202
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 126 |
June 19, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.7 | 3,500 | 2:17.2 | 135 | 756 | 202 | 21 | 133 |
| 3:14.4 | 700 | 2:18.8 | 131 | 740 | 40 | 20 | 123 |
| 3:12.3 | 1,400 | 2:17.3 | 135 | 748 | 40 | 21 | 131 |
| 3:11.0 | 2,100 | 2:16.4 | 138 | 772 | 41 | 22 | 135 |
| 3:13.9 | 2,800 | 2:18.5 | 132 | 742 | 40 | 22 | 134 |
| 3:09.1 | 3,500 | 2:15.0 | 142 | 780 | 41 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.