俊培 謝 2500m row
2,500
Meters
11:30.5
Time
2:18.1
Pace
143
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 127 |
June 18, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.5 | 2,500 | 2:18.1 | 133 | 745 | 143 | 20 | 127 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 20 | 116 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 721 | 28 | 20 | 121 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 759 | 29 | 21 | 129 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 21 | 133 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 773 | 29 | 21 | 138 |
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Workout Graph
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