俊培 謝 2500m row
2,500
Meters
11:29.3
Time
2:17.8
Pace
143
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 125 |
June 17, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.3 | 2,500 | 2:17.8 | 134 | 746 | 143 | 20 | 129 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 20 | 104 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 725 | 28 | 21 | 128 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 21 | 132 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 21 | 139 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 769 | 29 | 21 | 142 |
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Workout Graph
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