俊培 謝 2500m row
2,500
Meters
11:22.6
Time
2:16.5
Pace
144
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 125 |
June 16, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.6 | 2,500 | 2:16.5 | 138 | 759 | 144 | 21 | 133 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 20 | 120 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 767 | 29 | 22 | 128 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 22 | 135 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 762 | 29 | 21 | 139 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 21 | 144 |
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Workout Graph
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