俊培 謝 7000m row
7,000
Meters
32:33.5
Time
2:19.5
Pace
402
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 133 |
December 16, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.5 | 7,000 | 2:19.5 | 129 | 743 | 21 | 135 |
| 6:31.5 | 1,400 | 2:19.8 | 128 | 740 | 21 | 142 |
| 6:31.0 | 2,800 | 2:19.6 | 129 | 742 | 21 | 128 |
| 6:34.9 | 4,200 | 2:21.0 | 125 | 729 | 21 | 130 |
| 6:34.5 | 5,600 | 2:20.8 | 125 | 730 | 21 | 130 |
| 6:21.6 | 7,000 | 2:16.2 | 138 | 775 | 22 | 145 |
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Workout Graph
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