俊培 謝 7000m row
7,000
Meters
32:15.3
Time
2:18.2
Pace
404
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 131 |
December 14, 2025 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.3 | 7,000 | 2:18.2 | 132 | 756 | 21 | 135 |
| 6:28.1 | 1,400 | 2:18.6 | 131 | 752 | 21 | 128 |
| 6:30.0 | 2,800 | 2:19.2 | 130 | 745 | 21 | 132 |
| 6:28.9 | 4,200 | 2:18.8 | 131 | 749 | 21 | 134 |
| 6:30.8 | 5,600 | 2:19.5 | 129 | 743 | 21 | 133 |
| 6:17.4 | 7,000 | 2:14.7 | 143 | 791 | 22 | 149 |
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Workout Graph
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