俊培 謝 7000m row
7,000
Meters
38:44.7
Time
2:46.0
Pace
396
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 665 |
| Drag Factor | 133 |
December 13, 2025 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:44.7 | 7,000 | 2:46.0 | 76 | 563 | 17 |
| 7:15.9 | 1,400 | 2:35.6 | 93 | 619 | 18 |
| 6:26.8 | 2,800 | 2:18.1 | 133 | 756 | 21 |
| 8:58.0 | 4,200 | 3:12.1 | 49 | 469 | 15 |
| 8:39.6 | 5,600 | 3:05.5 | 55 | 488 | 15 |
| 7:24.4 | 7,000 | 2:38.7 | 88 | 601 | 18 |
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Workout Graph
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