俊培 謝 7000m row
7,000
Meters
32:27.0
Time
2:19.0
Pace
402
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 132 |
December 11, 2025 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.0 | 7,000 | 2:19.0 | 130 | 747 | 21 | 133 |
| 6:29.5 | 1,400 | 2:19.1 | 130 | 747 | 21 | 124 |
| 6:28.6 | 2,800 | 2:18.7 | 131 | 750 | 21 | 131 |
| 6:32.4 | 4,200 | 2:20.1 | 127 | 737 | 21 | 125 |
| 6:36.3 | 5,600 | 2:21.5 | 123 | 724 | 21 | 131 |
| 6:20.1 | 7,000 | 2:15.7 | 140 | 781 | 21 | 158 |
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Workout Graph
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