俊培 謝 7000m row
7,000
Meters
32:18.9
Time
2:18.4
Pace
403
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 131 |
December 10, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.9 | 7,000 | 2:18.4 | 132 | 753 | 21 | 136 |
| 6:29.1 | 1,400 | 2:18.9 | 130 | 748 | 21 | 129 |
| 6:28.7 | 2,800 | 2:18.8 | 131 | 750 | 21 | 135 |
| 6:37.4 | 4,200 | 2:21.9 | 122 | 721 | 22 | 127 |
| 6:27.9 | 5,600 | 2:18.5 | 132 | 753 | 22 | 140 |
| 6:15.8 | 7,000 | 2:14.2 | 145 | 798 | 23 | 153 |
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Workout Graph
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