俊培 謝 7000m row
7,000
Meters
32:14.4
Time
2:18.1
Pace
405
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 133 |
December 09, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.4 | 7,000 | 2:18.1 | 133 | 756 | 21 | 129 |
| 6:27.9 | 1,400 | 2:18.5 | 132 | 753 | 21 | 125 |
| 6:30.0 | 2,800 | 2:19.2 | 130 | 745 | 21 | 126 |
| 6:33.3 | 4,200 | 2:20.4 | 126 | 734 | 21 | 125 |
| 6:33.3 | 5,600 | 2:20.4 | 126 | 734 | 21 | 122 |
| 6:09.8 | 7,000 | 2:12.0 | 152 | 822 | 24 | 149 |
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Workout Graph
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