俊培 謝 7000m row
7,000
Meters
32:39.4
Time
2:19.9
Pace
405
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 133 |
December 08, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.4 | 7,000 | 2:19.9 | 128 | 739 | 21 | 135 |
| 6:31.4 | 1,400 | 2:19.7 | 128 | 741 | 21 | 126 |
| 6:27.5 | 2,800 | 2:18.3 | 132 | 754 | 21 | 147 |
| 6:58.4 | 4,200 | 2:29.4 | 105 | 661 | 20 | 119 |
| 6:26.0 | 5,600 | 2:17.8 | 134 | 759 | 22 | 136 |
| 6:16.0 | 7,000 | 2:14.2 | 145 | 797 | 23 | 148 |
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Workout Graph
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