俊培 謝 5000m row
5,000
Meters
24:59.1
Time
2:29.9
Pace
280
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 129 |
October 08, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.1 | 5,000 | 2:29.9 | 104 | 657 | 18 | 124 |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 17 | 118 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 19 | 126 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 709 | 19 | 127 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 689 | 19 | 121 |
| 5:17.1 | 5,000 | 2:38.5 | 88 | 602 | 17 | 128 |
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Workout Graph
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