俊培 謝 5000m row
5,000
Meters
23:07.0
Time
2:18.7
Pace
287
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 129 |
October 03, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 5,000 | 2:18.7 | 131 | 751 | 19 | 125 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 19 | 110 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 20 | 127 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 20 | 132 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 20 | 125 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 20 | 134 |
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Workout Graph
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