俊培 謝 5000m row
5,000
Meters
23:04.4
Time
2:18.4
Pace
287
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 129 |
September 26, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.4 | 5,000 | 2:18.4 | 132 | 753 | 21 | 130 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 21 | 124 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 21 | 126 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 21 | 129 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 21 | 134 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 21 | 140 |
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Workout Graph
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