俊培 謝 5000m row
5,000
Meters
23:09.6
Time
2:18.9
Pace
287
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 128 |
September 19, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.6 | 5,000 | 2:18.9 | 130 | 748 | 20 | 127 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 20 | 120 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 21 | 121 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 21 | 128 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 21 | 128 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 21 | 140 |
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Workout Graph
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