俊培 謝 5000m row
5,000
Meters
22:46.7
Time
2:16.6
Pace
291
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 129 |
September 18, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.7 | 5,000 | 2:16.6 | 137 | 771 | 20 | 136 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 20 | 126 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 21 | 132 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 21 | 139 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 21 | 137 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 22 | 148 |
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Workout Graph
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