俊培 謝 2500m row
2,500
Meters
11:17.8
Time
2:15.5
Pace
144
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 127 |
September 08, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.8 | 2,500 | 2:15.5 | 140 | 783 | 20 | 131 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 19 | 116 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 20 | 129 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 797 | 21 | 134 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 795 | 21 | 139 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 797 | 21 | 141 |
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Workout Graph
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