俊培 謝 7000m row
7,000
Meters
32:24.5
Time
2:18.8
Pace
402
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 128 |
August 28, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.5 | 7,000 | 2:18.8 | 131 | 749 | 20 | 137 |
| 6:31.0 | 1,400 | 2:19.6 | 129 | 742 | 20 | 126 |
| 6:25.9 | 2,800 | 2:17.8 | 134 | 760 | 20 | 137 |
| 6:32.9 | 4,200 | 2:20.3 | 127 | 735 | 21 | 134 |
| 6:30.3 | 5,600 | 2:19.3 | 129 | 744 | 21 | 142 |
| 6:24.5 | 7,000 | 2:17.3 | 135 | 765 | 22 | 146 |
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Workout Graph
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