俊培 謝 8000m row
8,000
Meters
36:39.0
Time
2:17.4
Pace
464
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 128 |
August 26, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.0 | 8,000 | 2:17.4 | 135 | 763 | 20 | 137 |
| 7:24.6 | 1,600 | 2:18.9 | 130 | 749 | 20 | 128 |
| 7:23.3 | 3,200 | 2:18.5 | 132 | 753 | 21 | 131 |
| 7:20.7 | 4,800 | 2:17.7 | 134 | 761 | 21 | 136 |
| 7:22.9 | 6,400 | 2:18.4 | 132 | 754 | 21 | 142 |
| 7:07.5 | 8,000 | 2:13.5 | 147 | 805 | 22 | 149 |
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Workout Graph
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