俊培 謝 7000m row
7,000
Meters
40:48.4
Time
2:54.8
Pace
396
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 16 |
| Stroke Count | 664 |
| Drag Factor | 128 |
August 25, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.4 | 7,000 | 2:54.8 | 65 | 525 | 16 | 123 |
| 6:24.9 | 1,400 | 2:17.4 | 135 | 763 | 21 | 133 |
| 7:35.2 | 2,800 | 2:42.5 | 81 | 580 | 18 | 111 |
| 9:09.4 | 4,200 | 3:16.2 | 46 | 459 | 14 | 114 |
| 8:55.2 | 5,600 | 3:11.1 | 50 | 472 | 15 | 118 |
| 8:43.7 | 7,000 | 3:07.0 | 53 | 484 | 15 | 139 |
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Workout Graph
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