俊培 謝 5000m row
5,000
Meters
22:39.5
Time
2:15.9
Pace
291
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 129 |
August 22, 2025 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,000 | 2:15.9 | 139 | 779 | 21 | 136 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 21 | 128 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 21 | 135 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 21 | 136 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 21 | 139 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 22 | 145 |
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Workout Graph
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