俊培 謝 8000m row
8,000
Meters
45:29.0
Time
2:50.5
Pace
460
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 16 |
| Stroke Count | 772 |
| Drag Factor | 129 |
August 20, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.0 | 8,000 | 2:50.5 | 71 | 542 | 16 | 123 |
| 7:17.0 | 1,600 | 2:16.5 | 137 | 772 | 21 | 110 |
| 7:16.5 | 3,200 | 2:16.4 | 138 | 774 | 22 | 139 |
| 9:20.4 | 4,800 | 2:55.1 | 65 | 524 | 17 | 125 |
| 11:43.6 | 6,400 | 3:39.8 | 33 | 413 | 13 | 104 |
| 9:51.4 | 8,000 | 3:04.8 | 55 | 490 | 15 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.