俊培 謝 5000m row
5,000
Meters
22:55.8
Time
2:17.5
Pace
289
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 128 |
August 14, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,000 | 2:17.5 | 134 | 762 | 20 | 136 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 20 | 127 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 21 | 135 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 20 | 141 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 20 | 138 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 21 | 143 |
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Workout Graph
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