俊培 謝 5000m row
5,000
Meters
28:18.7
Time
2:49.8
Pace
286
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 464 |
| Drag Factor | 129 |
August 11, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.7 | 5,000 | 2:49.8 | 71 | 545 | 16 | 119 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 20 | 129 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 21 | 133 |
| 5:31.3 | 3,000 | 2:45.6 | 77 | 565 | 17 | 107 |
| 7:15.6 | 4,000 | 3:37.8 | 34 | 416 | 12 | 111 |
| 6:28.9 | 5,000 | 3:14.4 | 48 | 463 | 14 | 118 |
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Workout Graph
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