俊培 謝 2500m row
2,500
Meters
11:18.6
Time
2:15.7
Pace
145
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 127 |
August 07, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.6 | 2,500 | 2:15.7 | 140 | 781 | 20 | 135 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 20 | 135 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 21 | 132 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 797 | 21 | 135 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 21 | 138 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 818 | 22 | 139 |
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Workout Graph
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