俊培 謝 5000m row
5,000
Meters
22:46.3
Time
2:16.6
Pace
291
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 129 |
August 04, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,000 | 2:16.6 | 137 | 772 | 20 | 132 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 20 | 106 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 20 | 133 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 21 | 140 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 22 | 135 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 22 | 147 |
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Workout Graph
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