俊培 謝 2500m row
2,500
Meters
11:16.4
Time
2:15.2
Pace
145
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 125 |
July 29, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 2,500 | 2:15.2 | 141 | 786 | 20 | 125 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 20 | 119 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 21 | 115 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 20 | 111 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 778 | 20 | 134 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 815 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.