俊培 謝 2500m row
2,500
Meters
13:04.3
Time
2:36.8
Pace
145
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 228 |
| Drag Factor | 126 |
July 24, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.3 | 2,500 | 2:36.8 | 91 | 612 | 17 | 124 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 20 | 119 |
| 2:36.9 | 1,000 | 2:36.9 | 91 | 611 | 18 | 118 |
| 2:55.5 | 1,500 | 2:55.5 | 65 | 522 | 15 | 112 |
| 3:02.8 | 2,000 | 3:02.8 | 57 | 497 | 15 | 134 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 828 | 21 | 140 |
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Workout Graph
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