俊培 謝 5000m row
5,000
Meters
22:33.7
Time
2:15.3
Pace
294
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 128 |
July 23, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.7 | 5,000 | 2:15.3 | 141 | 785 | 20 | 133 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 20 | 125 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 20 | 134 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 21 | 119 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 21 | 136 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 22 | 151 |
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Workout Graph
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