俊培 謝 2500m row
2,500
Meters
11:11.7
Time
2:14.3
Pace
147
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 127 |
July 22, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 2,500 | 2:14.3 | 144 | 796 | 20 | 135 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 19 | 131 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 20 | 129 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 816 | 21 | 135 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 20 | 139 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 822 | 22 | 142 |
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Workout Graph
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