俊培 謝 2500m row
2,500
Meters
14:01.6
Time
2:48.3
Pace
143
Calories
128
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 227 |
| Drag Factor | 125 |
July 17, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.6 | 2,500 | 2:48.3 | 73 | 552 | 16 | 128 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 20 | 122 |
| 2:44.4 | 1,000 | 2:44.4 | 79 | 571 | 16 | 121 |
| 2:53.8 | 1,500 | 2:53.8 | 67 | 529 | 16 | 134 |
| 3:40.8 | 2,000 | 3:40.8 | 33 | 411 | 12 | 127 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 705 | 20 | 139 |
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Workout Graph
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