俊培 謝 7000m row
7,000
Meters
32:04.2
Time
2:17.4
Pace
405
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 128 |
July 16, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.2 | 7,000 | 2:17.4 | 135 | 763 | 20 | 132 |
| 6:24.3 | 1,400 | 2:17.2 | 135 | 765 | 20 | 128 |
| 6:22.9 | 2,800 | 2:16.7 | 137 | 771 | 20 | 129 |
| 6:29.4 | 4,200 | 2:19.0 | 130 | 747 | 20 | 129 |
| 6:25.7 | 5,600 | 2:17.7 | 134 | 760 | 20 | 142 |
| 6:21.9 | 7,000 | 2:16.3 | 138 | 774 | 21 | 134 |
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Workout Graph
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