俊培 謝 2500m row
2,500
Meters
11:07.1
Time
2:13.4
Pace
147
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 127 |
July 14, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.1 | 2,500 | 2:13.4 | 147 | 807 | 20 | 136 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 19 | 121 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 20 | 131 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 797 | 21 | 138 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 21 | 143 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 852 | 22 | 150 |
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Workout Graph
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